“There is nothing either good or bad, but thinking makes it so.” Shakespeare Human beings are constantly having an inner dialogue that is subtle but incredibly powerful that frequently goes unnoticed yet has the power to influence our attitudes, behaviours, and ultimately, our lives. This dialogue can begin by giving a narrative we hold about …
Self-Talk: Harness your inner voice and empower yourself Read More »
Loneliness Meaning Loneliness is a complex emotion – as there is no single cause for the feeling. Besides, what exactly leads to loneliness is unknown. But it is a damaging state of mind – that can affect your health and well-being. Loneliness is the perception of social isolation or the subjective feeling of being lonely.1 …
Obsessive Compulsive Disorder (OCD) Meaning OCD or Obsessive Compulsive Disorder affects your mind – causing unwanted sensations or thoughts. It urges you to do an action repeatedly. Most people suffer from compulsion and obsession in OCD. It can start with a simple thought that can drive people to do something again – and again. These …
Mental illness is something that people like to hide under the sheath. Even if someone feels depressed – they don’t speak out and go into incognito mode. Mental illness or depression is not something to be embarrassed about – it is something people need to talk about. During bouts of depression, you might feel miserable …
…..I’d been sitting here for almost half an hour, staring at the blank screen hoping to write something, the first thought that came to my mind was, “it needs to be perfect”, I kept thinking about what would be perfect and whatever came to my mind just wasn’t good enough. I kept thinking and different …