For yoga enthusiasts battling anxiety, this guide unveils the power of breathing exercises. Dive into the history, from pranayama to 4-7-8 technique. Learn optimal times and try diverse exercises like lion’s breath. Take a deep breath and explore a mindful journey to anxiety relief.
In a smartphone-dominated world, porn addiction is rising. Understand the dopamine connection and embrace the RRRR method—Reduce, Replace, Reward, Revive—to regain control. Seek expert support at TickTalkTo for a healthier, addiction-free life.
The theme for 2023, set by the World Foundation of Mental Health, is ‘Mental health is a universal human right’. This year’s World Mental Health Day theme resonates deeply with the core principles of human rights. It underscores a fundamental truth that mental health is not a privilege but a basic human right for all …
“Hope is a necessity for normal life and the major weapon against the suicide impulse.” Karl A. Menninger A true story (with the name changed) … Rohit received approval for the college of his choice in the United States of America on a Friday morning and happiness knew no bounds among family and friends alike. …
“There is nothing either good or bad, but thinking makes it so.” Shakespeare Human beings are constantly having an inner dialogue that is subtle but incredibly powerful that frequently goes unnoticed yet has the power to influence our attitudes, behaviours, and ultimately, our lives. This dialogue can begin by giving a narrative we hold about …
Self-Talk: Harness your inner voice and empower yourself Read More »
“I have become a housewife and there is no better job.” Celine Dion Are you a tireless worker making sure you take into consideration all the needs of family members? Do you find yourself exhausted by the end of your day and are constantly depressed in the mood? Do you feel depressed about your self-worth …
It was quite a realisation for the society when an A-lister actress, like Deepika Padukone, chose to come out and speak about her mental health condition in public. She openly discussed her struggles with depression and the impact it had on her life, including her failed relationship. Despite the potential negative impact on her career, …
Although break-ups can be really tough to get over, but they don’t have to leave you broken. For some people breaking up might feel as though their world has turned upside down and things can never be back to normal again and others can feel relief after a breakup. If you are bitter or relieved …
Overview – What is depression People often think of depression as – I am sad, feeling low, feeling depressed etc. Let us dive deeper to understand depression. Depression is a mental health condition that is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It can also cause physical symptoms …
Prince Harry made headlines in 2022 when he opened up about his struggles with mental health. This confession surely came as a surprise for everyone all over the world. He spoke up about his issues with anxiety and profound grief following his mother’s death, Princess Diana. He spoke about how he is using his platform …