Prince Harry made headlines in 2022 when he opened up about his struggles with mental health. This confession surely came as a surprise for everyone all over the world. He spoke up about his issues with anxiety and profound grief following his mother’s death, Princess Diana. He spoke about how he is using his platform …
“Adolescence is a time of self-discovery. But discovery doesn’t have to mean defiance.” If you’re reading this article, then, you might be having a tough time dealing with your teenager. Counsellors receive many inquiries regarding teenage outbursts and the inability of parents in dealing with these issues. The age of a teen begins at 13 …
Have you ever experienced overinflated confidence in yourself, grandiose behaviour, a huge desire to be noticed, and admiration? Do you conceal your self-esteem issues with confidence levels that are higher and then become angry when you are confronted with criticism? Do you always feel the need to be noticed and respected by your colleagues? Is …
Definition of sleep After a long and tiring day, there is nothing better than to curl up on an upholstered bed, and then fall to the sounds of peaceful sleep. It’s the normal process that our bodies need after working hard to unwind completely and replenish the strain on the body via recovering. The following …
What is self- harm? Self-harm is a form of behaviour in which an individual deliberately injures himself by cutting or burning or harming themselves in any other self- injurious way. It’s a sign of emotional distress and a form of a coping mechanism. Prevalence of the behaviour Self-harm is very common and affects more people …
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