For yoga enthusiasts battling anxiety, this guide unveils the power of breathing exercises. Dive into the history, from pranayama to 4-7-8 technique. Learn optimal times and try diverse exercises like lion’s breath. Take a deep breath and explore a mindful journey to anxiety relief.
In a smartphone-dominated world, porn addiction is rising. Understand the dopamine connection and embrace the RRRR method—Reduce, Replace, Reward, Revive—to regain control. Seek expert support at TickTalkTo for a healthier, addiction-free life.
“I have become a housewife and there is no better job.” Celine Dion Are you a tireless worker making sure you take into consideration all the needs of family members? Do you find yourself exhausted by the end of your day and are constantly depressed in the mood? Do you feel depressed about your self-worth …
It was quite a realisation for the society when an A-lister actress, like Deepika Padukone, chose to come out and speak about her mental health condition in public. She openly discussed her struggles with depression and the impact it had on her life, including her failed relationship. Despite the potential negative impact on her career, …
Prince Harry made headlines in 2022 when he opened up about his struggles with mental health. This confession surely came as a surprise for everyone all over the world. He spoke up about his issues with anxiety and profound grief following his mother’s death, Princess Diana. He spoke about how he is using his platform …
“Not that I hate my body. There are just parts of it that aren’t what they should be.” We are aware that we are either a woman or a man through birth, and we feel this way. How did we come to recognize it? What happens if someone is able to feel the same way …
What is Gender Dysphoria? Causes, Signs, Diagnosis & Treatment Read More »
“Adolescence is a time of self-discovery. But discovery doesn’t have to mean defiance.” If you’re reading this article, then, you might be having a tough time dealing with your teenager. Counsellors receive many inquiries regarding teenage outbursts and the inability of parents in dealing with these issues. The age of a teen begins at 13 …
Motherhood is the most blissful experience for any woman. The happiest moment to cherish with the newborn and family. But motherhood comes with its own set of woes and blues. The responsibility of the baby, hormonal changes, sleep deprivation, and physical condition disrupts the normal life of the new mom. All of these lead to …
“Suicide isn’t cowardly. I’ll tell you what’s cowardly; treating people so badly that they want to end their lives.” Ashley Purdy We have seen breaking news, celebrity news of successful socialites, and numerous famous people who committed suicide. We also see whenever the exam results are announced, there is news about students who took their …
“Never get so busy making a living that you forget to make a life.” Dolly Parton, Singer After the Great Resignation, Quiet Quitting is the latest trend in the workforce and human resource circles. Up until three years ago, the population was busy working, not paying attention to their families or personal lives. In a …
Quiet quitting – The Trending New Mantra For Work-Life Balance Read More »