It was quite a realisation for the society when an A-lister actress, like Deepika Padukone, chose to come out and speak about her mental health condition in public. She openly discussed her struggles with depression and the impact it had on her life, including her failed relationship. Despite the potential negative impact on her career, …
Although break-ups can be really tough to get over, but they don’t have to leave you broken. For some people breaking up might feel as though their world has turned upside down and things can never be back to normal again and others can feel relief after a breakup. If you are bitter or relieved …
Overview – What is depression People often think of depression as – I am sad, feeling low, feeling depressed etc. Let us dive deeper to understand depression. Depression is a mental health condition that is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It can also cause physical symptoms …
Motherhood is the most blissful experience for any woman. The happiest moment to cherish with the newborn and family. But motherhood comes with its own set of woes and blues. The responsibility of the baby, hormonal changes, sleep deprivation, and physical condition disrupts the normal life of the new mom. All of these lead to …
What is Grief? Losing a loved one is heartbreaking — the grief you experience is a normal part of dealing with loss.1 There is no right or wrong definition or right or wrong way to deal with grief. It is a natural feeling which comes with the loss of someone close to you or you …
Bipolar Disorder Meaning Bipolar Disorder is a mental condition where people experience a roller coaster ride of moods. It is a sudden shift of feelings and emotions, a person can experience a sudden switch from being hypomanic (experiencing extreme happiness or euphoric moments) to depressive episodes (experiencing extreme sadness, confusion or fatigue). These unexpected shifts …
Loneliness Meaning Loneliness is a complex emotion – as there is no single cause for the feeling. Besides, what exactly leads to loneliness is unknown. But it is a damaging state of mind – that can affect your health and well-being. Loneliness is the perception of social isolation or the subjective feeling of being lonely.1 …
Do you need support from a mental health professional because you’re in distress? Is your treatment on hold because of the pandemic? Online Therapy, provided by some of India’s greatest online counselling platforms, is here to help. The pandemic has brought up new therapy options. This is what we refer to as the survival instinct. …
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Mental illness is something that people like to hide under the sheath. Even if someone feels depressed – they don’t speak out and go into incognito mode. Mental illness or depression is not something to be embarrassed about – it is something people need to talk about. During bouts of depression, you might feel miserable …
How many times has it happened that you want to be helpful to a distressed friend and you end up saying…“relax, look at the bright side.”? A number of times, I am sure. We all have, at some point in life tried to make people see positive when they are feeling like they are going …
When “looking at the bright side” is a dull solution to stresses Read More »