For yoga enthusiasts battling anxiety, this guide unveils the power of breathing exercises. Dive into the history, from pranayama to 4-7-8 technique. Learn optimal times and try diverse exercises like lion’s breath. Take a deep breath and explore a mindful journey to anxiety relief.
“Not that I hate my body. There are just parts of it that aren’t what they should be.” We are aware that we are either a woman or a man through birth, and we feel this way. How did we come to recognize it? What happens if someone is able to feel the same way …
What is Gender Dysphoria? Causes, Signs, Diagnosis & Treatment Read More »
“Eventually our anxiety is compounded and made unbearable by our belief that if we were just smarter, stronger, or better, we’d be able to handle everything.” Brené Brown Ananya, a fourteen years old girl, attended her friend’s birthday celebration. She returned home hurriedly, threw on her designer shoes and locked herself in a room. She …
Loneliness Meaning Loneliness is a complex emotion – as there is no single cause for the feeling. Besides, what exactly leads to loneliness is unknown. But it is a damaging state of mind – that can affect your health and well-being. Loneliness is the perception of social isolation or the subjective feeling of being lonely.1 …
Do you need support from a mental health professional because you’re in distress? Is your treatment on hold because of the pandemic? Online Therapy, provided by some of India’s greatest online counselling platforms, is here to help. The pandemic has brought up new therapy options. This is what we refer to as the survival instinct. …
Best Online Counselling and Online Therapy in India Read More »
Anxiety is a usual way of reacting to danger, it is the fight-or-flight response that is triggered when you feel threatened by any person or a situation. In simple fashion, Anxiety is a state that occurs when you feel threatened in any situation. Anxiety is an emotion characterized by feelings of tension, worried thoughts, and …
Mental distress, unless it reaches severe levels, is considered trivial and ignored. Anxiety is often confused as the body’s natural response to daily stress. As a result, our focus is never on discovering the trigger points unless it reaches excessive and persistent levels. Depending on the situation, everyone experiences anxiety in life at varying levels. …
Is your anxiety attack excessive and persistent? Read More »