Building better workplaces starts with constructive criticism. This blog explores key tips for delivering and receiving feedback, its effects on mental well-being and productivity, and how to navigate the challenges to create a more positive work environment.
For yoga enthusiasts battling anxiety, this guide unveils the power of breathing exercises. Dive into the history, from pranayama to 4-7-8 technique. Learn optimal times and try diverse exercises like lion’s breath. Take a deep breath and explore a mindful journey to anxiety relief.
In a smartphone-dominated world, porn addiction is rising. Understand the dopamine connection and embrace the RRRR method—Reduce, Replace, Reward, Revive—to regain control. Seek expert support at TickTalkTo for a healthier, addiction-free life.
“There is nothing either good or bad, but thinking makes it so.” Shakespeare Human beings are constantly having an inner dialogue that is subtle but incredibly powerful that frequently goes unnoticed yet has the power to influence our attitudes, behaviours, and ultimately, our lives. This dialogue can begin by giving a narrative we hold about …
Self-Talk: Harness your inner voice and empower yourself Read More »
Prince Harry made headlines in 2022 when he opened up about his struggles with mental health. This confession surely came as a surprise for everyone all over the world. He spoke up about his issues with anxiety and profound grief following his mother’s death, Princess Diana. He spoke about how he is using his platform …
“Never get so busy making a living that you forget to make a life.” Dolly Parton, Singer After the Great Resignation, Quiet Quitting is the latest trend in the workforce and human resource circles. Up until three years ago, the population was busy working, not paying attention to their families or personal lives. In a …
Quiet quitting – The Trending New Mantra For Work-Life Balance Read More »
Definition of sleep After a long and tiring day, there is nothing better than to curl up on an upholstered bed, and then fall to the sounds of peaceful sleep. It’s the normal process that our bodies need after working hard to unwind completely and replenish the strain on the body via recovering. The following …
Loneliness Meaning Loneliness is a complex emotion – as there is no single cause for the feeling. Besides, what exactly leads to loneliness is unknown. But it is a damaging state of mind – that can affect your health and well-being. Loneliness is the perception of social isolation or the subjective feeling of being lonely.1 …
…..I’d been sitting here for almost half an hour, staring at the blank screen hoping to write something, the first thought that came to my mind was, “it needs to be perfect”, I kept thinking about what would be perfect and whatever came to my mind just wasn’t good enough. I kept thinking and different …