Understanding India’s sunrise mental health landscape The 2022 World Mental Health Day theme is ‘Make Mental Health & Well-Being for All a Global Priority’. It provides us with an opportunity to re-kindle our efforts to make the world a better place. World Mental Health Day was observed for the first time on 10 October 1992. …
Bipolar Disorder Meaning Bipolar Disorder is a mental condition where people experience a roller coaster ride of moods. It is a sudden shift of feelings and emotions, a person can experience a sudden switch from being hypomanic (experiencing extreme happiness or euphoric moments) to depressive episodes (experiencing extreme sadness, confusion or fatigue). These unexpected shifts …
Post Traumatic Stress Disorder happens to a person after a tangled mix of stressful events, causing them to feel helpless, startled and anxious such as threatened to death, sexual violence, serious injury or witnessing some disturbing event.People with PTSD may relive the event via intrusive memories, flashbacks and nightmares; avoid anything that reminds them of …
Do you need support from a mental health professional because you’re in distress? Is your treatment on hold because of the pandemic? Online Therapy, provided by some of India’s greatest online counselling platforms, is here to help. The pandemic has brought up new therapy options. This is what we refer to as the survival instinct. …
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Mental illness is something that people like to hide under the sheath. Even if someone feels depressed – they don’t speak out and go into incognito mode. Mental illness or depression is not something to be embarrassed about – it is something people need to talk about. During bouts of depression, you might feel miserable …
Recent global events like the COVID-19 and the Tokyo Olympics1 have brought the much needed public discourse on mental wellbeing to the forefront. During the World Health Assembly in May 2021, governments from around the world recognized the need to scale up quality mental health services at all levels. At a more household level, the …