Emotions

Self-Talk

Self-Talk: Harness your inner voice and empower yourself

“There is nothing either good or bad, but thinking makes it so.” Shakespeare Human beings are constantly having an inner dialogue that is subtle but incredibly powerful that frequently goes unnoticed yet has the power to influence our attitudes, behaviours, and ultimately, our lives. This dialogue can begin by giving a narrative we hold about …

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Sologamy bride Kshama Bindu

Sologamy – Saying “Yes I do” to oneself

“Fall In Love With Yourself, With Life, And Then With Whoever You Want” Frieda Kahlo We have heard about Monogamy (single life partner), Bigamy (two partners), and Polygamy (multiple partners) marriages which have been in existence since time immemorial. But Sologamy is the latest in-thing.  There have been instances that you might have come across, …

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Parenting

Is the internet jeopardizing your relationship with your child?

Or are you just controlling and need to respect your child’s boundaries? On the afternoon of July, 2021, I officially graduated from my Masters in Clinical Psychology course. To commemorate this milestone, I posted a heartfelt status on my WhatsApp conveying my feelings about my college and my course. My father saw my status and …

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Repressed emotions

When “looking at the bright side” is a dull solution to stresses

How many times has it happened that you want to be helpful to a distressed friend and you end up saying…“relax, look at the bright side.”? A number of times, I am sure. We all have, at some point in life tried to make people see positive when they are feeling like they are going …

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