What is Grief? Losing a loved one is heartbreaking — the grief you experience is a normal part of dealing with loss.1 There is no right or wrong definition or right or wrong way to deal with grief. It is a natural feeling which comes with the loss of someone close to you or you …
Have you ever experienced overinflated confidence in yourself, grandiose behaviour, a huge desire to be noticed, and admiration? Do you conceal your self-esteem issues with confidence levels that are higher and then become angry when you are confronted with criticism? Do you always feel the need to be noticed and respected by your colleagues? Is …
Bipolar Disorder Meaning Bipolar Disorder is a mental condition where people experience a roller coaster ride of moods. It is a sudden shift of feelings and emotions, a person can experience a sudden switch from being hypomanic (experiencing extreme happiness or euphoric moments) to depressive episodes (experiencing extreme sadness, confusion or fatigue). These unexpected shifts …
Breakup is the most painful phase of your life. Nobody wants a breakup as people thrive on love. At times, some situations lead to a breakup – and you have no choice but to deal with it. Besides, it hurts to tell the person that you won’t be with the person anymore. Even though most …
“Eventually our anxiety is compounded and made unbearable by our belief that if we were just smarter, stronger, or better, we’d be able to handle everything.” Brené Brown Ananya, a fourteen years old girl, attended her friend’s birthday celebration. She returned home hurriedly, threw on her designer shoes and locked herself in a room. She …
Or are you just controlling and need to respect your child’s boundaries? On the afternoon of July, 2021, I officially graduated from my Masters in Clinical Psychology course. To commemorate this milestone, I posted a heartfelt status on my WhatsApp conveying my feelings about my college and my course. My father saw my status and …
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Definition of sleep After a long and tiring day, there is nothing better than to curl up on an upholstered bed, and then fall to the sounds of peaceful sleep. It’s the normal process that our bodies need after working hard to unwind completely and replenish the strain on the body via recovering. The following …
Loneliness Meaning Loneliness is a complex emotion – as there is no single cause for the feeling. Besides, what exactly leads to loneliness is unknown. But it is a damaging state of mind – that can affect your health and well-being. Loneliness is the perception of social isolation or the subjective feeling of being lonely.1 …
Obsessive Compulsive Disorder (OCD) Meaning OCD or Obsessive Compulsive Disorder affects your mind – causing unwanted sensations or thoughts. It urges you to do an action repeatedly. Most people suffer from compulsion and obsession in OCD. It can start with a simple thought that can drive people to do something again – and again. These …
Post Traumatic Stress Disorder happens to a person after a tangled mix of stressful events, causing them to feel helpless, startled and anxious such as threatened to death, sexual violence, serious injury or witnessing some disturbing event.People with PTSD may relive the event via intrusive memories, flashbacks and nightmares; avoid anything that reminds them of …